You're carrying more than
just their care.
You've pushed aside your own mortality fears because they need you right now. But the exhaustion you feel isn't just physical—it's carrying unprocessed terror. This is space for YOUR relationship with death.
If any of this sounds familiar...
You push aside your own death fears because they need you right now
The exhaustion you feel isn't just physical—it's carrying unprocessed terror
Caregiver support groups don't address what their dying means about YOUR death
You rarely have space that's just for you—everything centres on them
This assessment creates space for YOUR relationship with death.
Why caregivers burn out
Caregiver support typically addresses logistics, stress management, respite care. What it doesn't address is the existential weight—watching someone die forces you to confront your own mortality, often for the first time.
That unaddressed fear bleeds into everything. The irritability. The emotional distance. The exhaustion that sleep doesn't fix. It's not just caregiving burden—it's carrying two mortality crises at once.
This assessment gives you permission to acknowledge what you've been carrying alone.
What you'll discover
Your buried fears
What's been pushed aside while you focus on them—your own mortality that their illness has surfaced.
Why caregiving exhausts you
Beyond physical demands—the weight of unaddressed death fear bleeding into everything.
How to hold both deaths
Recommendations for engaging YOUR mortality while still caring for theirs.
Sustainable practice
What's realistic for your caregiving schedule—and why doing this work helps you care better.
What this practice has done
"Stop carrying expectations that were never mine to begin with."
— From Benjamin's daily practice
"Distinguish what I actually value from what I was performing for others."
— From Benjamin's daily practice
"Have difficult conversations with people I'd been avoiding for years."
— From Benjamin's daily practice
This is just for you. Take 3 minutes for yourself.